Amount of Selenium, Se in SUBWAY, roast beef sub on white bread with lettuce and tomato

Fast Foods

In 100 g (Grams) of SUBWAY, roast beef sub on white bread with lettuce and tomato there is 17 µg of Selenium, Se. Change amount

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Selenium, Se

Selenium, Se is a nutrient present in many other foods. The below table lists foods high in Selenium, Se other than SUBWAY, roast beef sub on white bread with lettuce and tomato.

Nuts, brazilnuts, dried, unblanched 1917 µg
Sea lion, Steller, liver (Alaska Native) 693 µg
Nuts, mixed nuts, oil roasted, without peanuts, with salt added 421.5 µg
Pork, fresh, variety meats and by-products, kidneys, cooked, braised 311.5 µg
Sea lion, Steller, kidney (Alaska Native) 274 µg
Lamb, variety meats and by-products, kidneys, cooked, braised 218.8 µg
Spices, mustard seed, ground 208.1 µg
Smelt, dried (Alaska Native) 194 µg
Egg, white, dried, stabilized, glucose reduced 192 µg
Pork, fresh, variety meats and by-products, kidneys, raw 190 µg
Beef, variety meats and by-products, kidneys, cooked, simmered 168 µg
Egg, whole, dried 164.7 µg
Mollusks, oyster, Pacific, cooked, moist heat 154 µg
Fish, cod, Atlantic, dried and salted 147.8 µg
Turkey, young hen, skin only, cooked, roasted 144.1 µg
Beef, variety meats and by-products, kidneys, raw 141 µg
Egg, yolk, dried 139.3 µg
Nuts, mixed nuts, oil roasted, without peanuts, lightly salted 139.1 µg
Egg substitute, powder 127.7 µg
Lamb, variety meats and by-products, kidneys, raw 126.9 µg
SUBWAY, roast beef sub on white bread with lettuce and tomato

SUBWAY, roast beef sub on white bread with lettuce and tomato is a type of Fast Foods. The most significant nutrients in SUBWAY, roast beef sub on white bread with lettuce and tomato are listed below.

Water 63.08 g 63.08%
Energy (calorie) 155 kcal
Energy (joule) 647 kJ
Protein 12.17 g 12.17%
Total lipid (fat) 2.73 g 2.73%
Ash 1.68 g 1.68%
Carbohydrate, by difference 20.34 g 20.34%
Fiber, total dietary 0.7 g 0.7%
Sugars, total 3 g 3%
Sucrose 0 g
Glucose (dextrose) 1.07 g 1.07%
Fructose 1.4 g 1.4%
Lactose 0 g
Maltose 0.53 g 0.53%
Galactose 0 g
Starch 15.6 g 15.6%
Calcium, Ca 164 mg 0.16%
Iron, Fe 2.09 mg
Magnesium, Mg 20 mg 0.02%
Phosphorus, P 118 mg 0.12%

Nutrients in SUBWAY, roast beef sub on white bread with lettuce and tomato